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Taking Action to Avoid Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, resulting in the loss of motivation for things we previously enjoyed. The negative effects of burnout spill over into personal and professional life, making us vulnerable to long-term physical and mental health illness. Seventy-one percent of employees reported typically feeling tense or stressed out during the workday, and fifty-two percent of employees ... |
Employee Substance Misuse
The Society for Human Resources Management reported that since the start of the COVID-19 pandemic, there has been an increase in stress, anxiety, depression, and substance misuse. Substance misuse is a serious public health challenge. It includes the use of illegal drugs and the inappropriate use of legal substances, such as alcohol and tobacco. Whether through overindulgence in alcohol, misuse of prescription medication, or use of illegal drugs, such misuse ... |
Leading in a Diverse Workplace
Diversity, Equity, and Inclusion—three words you hear daily in the workplace. It's not unusual for companies to invest in expensive diversity training events. It's also not unusual for these efforts to yield little results and sometimes negative backlash. As a result, employees become increasingly frustrated with corporate culture and, in some cases, end up leaving. Diversity Opportunities Having a variety of cultures, opinions, and experience can ... |
A Year in Review: Workplace Mental Health & Wellbeing
The American workforce faces unique challenges based on race, sexual orientation, disability, age, and occupational setting. However, their well-being is also impacted by socio-economic, political, and cultural factors. While organizations do not have control over these factors, it has become imperative that organizations proactively assist their workforces with managing physical and mental health balance. Chronic diseases and injuries in the U.S. workforce ... |
Creating a Bravespace Workplace
It's not every day that you read a book that truly inspires. Bravespace Workplace: Making Your Company Fit for Human Life is that book. I loved it so much that I had to bring in Moe Carrick, the author and founder of Momentum, to discuss her book,
and what it takes to make a workplace more human and how to create a bravespace workplace in which everyone can thrive.Moe's motivation for writing Bravespace Workspace was grounded in the frustration that we've known for a long time what work conditions bring out the best in people, ... |
Three Signs You’ve Created a Culture of Psychological Safety
If candor, risk–taking, and a feedback culture are the norm for your team, chances are you've achieved a high level of psychological safety. Psychological safety is more than being comfortable with and liking your teammates. It's the belief that your work environment is safe for personal risk taking.Amy Edmondson, a Harvard Business School professor who identified the concept of psychological safety in teams, has written extensively about its benefits. In short, ... |
How to Increase Resilience in Your Life
Resilience is the ability to bounce back from difficult or traumatic situations in one's life. Whether it's a tragedy, traumatic event, a relationship issue, or any other life challenge that you've endured, resilience is the skill that allows us to keep going. It's natural to feel down or depressed from time to time. Resilience is the ability to survive hard times and to thrive in spite of them. We can learn ... |
Alzheimer’s and Brain Awareness
There are currently 47 million people worldwide that are living with Alzheimer's and other dementias. Alzheimer's disease is a progressive condition, as are many other dementia or memory–related conditions. Therefore, seniors dealing with these conditions need an increasing level of care and assistance over time. That is one of the very reasons that families and loved ones of senior adults dealing with Alzheimer's and dementia are often faced with the difficult ... |
7 Tips on Communicating with Your Family about Caregiving
Oftentimes when caring for a loved one, multiple family members from near and far, are involved. While caregiving can bring family members together, it can also shake up tricky family dynamics. Difficult decisions like handling finances, hiring in–home support, or figuring out where to move mom or dad can create feelings of frustration and tension.Adapting to the demands of chronic or complex care without excessive conflict is something Wellthy Care Coordinators ... |
Why We Need Psychological Safety to do Our Best Work
Today, employees at all levels spend 50 percent more of our work time collaborating than we did 20 years ago. As a result, our need for supportive environments is greater than ever.For a recent episode of Transform Your Workplace,
I spoke with Amy C. Edmondson, Novartis Professor of Leadership and Management at the Harvard Business School and author of the groundbreaking books Teaming: How Organizations Learn, Innovate and Compete in the Knowledge Economy
and The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation and Growth .
In her research, Edmondson ... |