OEBB

Webinars

OEBB Webinars are generally one hour in length and topics include mental/emotional concerns, relationships, finances, legal concerns, wellness, communication, and more.

Listed below are our upcoming Webinars:

Integrating Mindfulness into Our Day

February 10, 2026 3:30pm (PT)

Mindfulness Based Stress Reduction is an evidenced-based intervention that helps with numerous symptoms, including depression and anxiety. This seminar discussed some core MBSR skills to use for self-care and how self-compassion factors into effectively taking care of ourselves.

Wellness at Work

March 3, 2026 12:00pm (PT)

A healthy lifestyle has never been more important. However, due to long work days, complex workplace environments, competing obligations, and high stress, it can be difficult to achieve wellness goals. This presentation will focus on ways to incorporate wellness into different types of workplace environments, and will review why wellness during the workday is so important. Tips will be provided to increase motivation and attainment of wellness goals.

Coping with Workplace Burnout

April 7, 2025 3:30pm (PT)

In this seminar participants will learn the potential causes of job burnout and how to reduce their chances for burnout by better managing internal and external boundaries. Participants will also learn how to recognize the warning signs and assess their level of job stress and burnout.

Basics of Personal Finance

May 5, 2026 12:00pm (PT)

From managing daily expenses to investing for retirement, this session helps participants set personal finance goals, learn the basics of smart money management, and build a solid financial foundation for the future.