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Sourcing Joy for Enhanced Wellbeing
Life is full of highs and lows, and there is no avoiding adversity as part of the human experience. However, we can control how we perceive and react to the world around us. There are many tools to help us stay resilient. One of those tools is sourcing our own joy. Intentionally seeking out positive experiences helps us move through difficult moments with more balance. The following lifestyle practices can assist with adding more joy to your life. Mindfulness ... |
Helping Someone Who is Suicidal
If you are in crisis and need immediate assistance please call 800-433-2320. Our counselors are available 24/7/365 . Suicide can often take friends and family by surprise. However, in many cases, people give clues that they are thinking of taking their own life. If you are aware of these red flags, you could help the person seek help early and prevent the individual from going into crisis. Warning Signs of Suicide If you hear someone ... |
Creating Your Personal Foundation
There has been a growing interest in the topic of living a more purposeful life. You can find social media influencers, digital platforms, and even medical journals detailing the merits of seeking purpose for increased health and wellbeing. However, what if you don’t know what your purpose is, or how to find it? Personal growth is instrumental for living with more purpose. If you have been struggling to find your purpose, take a moment to pause and return ... |
Taking DEI to the Next Level of the JourneyUse It or Lose It
Recently, there have been several articles published proclaiming that DEI training is not effective and doesn’t make a difference in the workplace. Some articles even state that diversity training can backfire, eliciting defensiveness from the very people who might benefit most. And even when the training is beneficial, the effects may not last after the training ends. Unfortunately, these articles only tell part of the story. I agree that DEI training can be ... |
Positive Strategies for Managing Anxiety
There is no one reason anxiety has increased in the U.S. Complex experiences, brain chemistry, genetic predisposition, poor sleep, and other life stressors can increase symptoms of anxiety. Statistics indicate that about forty million adults in the U.S. will navigate anxiety at some point in their lives. Edmund Bourne, Ph.D., author of Coping with Anxiety, explains the distinction between fear and anxiety. While fear usually has a specific target—an imminent ... |
The Power of Social Connection for our Mental Health
The importance of social connection became a global topic when we navigated lockdown during the COVID pandemic. However, isolation and loneliness are not new mental health concerns. Gallup reports almost a quarter of the world feels lonely. Research shows that loneliness is associated with elevated risk for a wide range of physical and mental health conditions. In the workplace, loneliness often results in disengagement, lower productivity, and decreased performance. ... |
Mind Body Health
Holistic health is a philosophy which views the body as an integrated system, recognizing the interconnectedness of physical, mental, and emotional wellbeing. Instead of merely addressing symptoms, a holistic approach aims to identify and treat the root causes of imbalances, promoting overall harmony. Nutrient-dense food Consuming a well-balanced diet rich in nutrients provides the body with the essential building blocks it needs to function optimally. Eating clean and nutrient-dense food
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Embracing Change for the New Year
Starting a new year can bring a sense of hope and possibility, even in a time of instability. The New Year is an invitation to embrace change, growth, and the endless possibilities that lie ahead. Meaningful change takes time, but becoming the best version of yourself is a journey to be embraced all year long. Reflection Before diving into the future, take a moment to reflect on the past year. What were your successes, challenges, and lessons learned? Reflecting ... |
Prioritizing Your Health and Wellbeing During the Holidays
Prioritizing your health and wellbeing is difficult to begin with, and it becomes even harder during the holiday season. For some, the start of the holiday season can also cause increased stress, struggles with sadness, or feelings of loneliness. Between managing work, obligations with family and friends, and just keeping up with life, it can feel overwhelming to try to prioritize your own needs. Here are some tips to consider putting into place so you can prioritize ... |
Beyond Burnout: How Leaders Can Foster Well-Being in the Workplace
In today's rapidly changing and high-demand work environment, stress has become an unwelcome constant for many employees. For leaders, understanding and addressing this pervasive issue isn’t just about compassion—it’s actually a business imperative. We’ll cover the impacts stress can have on the workplace, things to look out for, and share strategies for managing and mitigating the effects. There are tangible costs to ignoring stress within teams. Productivity ... |