Self-care to Manage Stress
Self–care is vital for building resilience toward stressors that you can't eliminate. Here are some tips to get you through stressful times:Drugs and alcohol can create more problems and add to your stress.
Sharing about your stressors with a listening ear can lighten the burden. Your EAP can help, too !
Plan fun activities with your partner, family, or friends.
· Eat healthy
· Exercise regularly
· Get plenty of sleep
· Give yourself a break (ex: massage or nature walk)
· Maintain a normal routine
Take your mind off your problems with activities like helping a neighbor, volunteering in the community, and taking the dog on a long walk.
For more tips, information, and coaching, contact your EAP today!