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Stress / Change

Compassion Fatigue

Compassion fatigue happens when you care about other people who have been experiencing significant challenges, and you feel or responsible for helping. More Info

Holiday Stress

Holidays can often become a more stressful than pleasant time. Learn about your stressors and discover how to lower your stress level for a better holiday.More Info

Managing Stress and Anxiety During Uncertain Times

Managing stress and anxiety during periods of uncertainty and constant change in our personal and professional lives can be challenging. More Info

Mindfulness Based Stress Reduction and Self Compassion

Mindfulness Based Stress Reduction is an evidenced-based intervention that helps with numerous symptoms, including depression and anxiety.More Info

Stress Management

Managing all of the different stressors in life is a challenge.More Info

Time Management

This presentation will discuss and explore basic time-management strategies. More Info

Working in a Changing Environment

In an organizational culture of constant change, adapting can be challenging. More Info