Stress / Change

Coping with Emotional Distress During Uncertain Times Managing stress and anxiety during periods of uncertainty and constant change in our personal and professional lives can be challenging. More Info	Getting Organized with Attention Management This presentation will discuss and explore basic time-management strategies. More Info	Handling Holiday Stress Holidays can often become a more stressful than pleasant time. Learn about your stressors and discover how to lower your stress level for a better holiday. More Info
Healing from Vicarious Trauma Compassion fatigue happens when you care about other people who have been experiencing significant challenges, and you feel or responsible for helping. More Info	Integrating Mindfulness Into Our Day Mindfulness Based Stress Reduction is an evidenced-based intervention that helps with numerous symptoms, including depression and anxiety. More Info	Reducing the Effects of Stress Managing all of the different stressors in life is a challenge. More Info
Thriving During Workplace Change In an organizational culture of constant change, adapting can be challenging. More Info

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