Stress / Change

Compassion Fatigue Compassion fatigue happens when you care about other people who have been experiencing significant challenges, and you feel or responsible for helping. More Info	Holiday Stress Holidays can often become a more stressful than pleasant time. Learn about your stressors and discover how to lower your stress level for a better holiday. More Info	Managing Stress and Anxiety During Uncertain Times Managing stress and anxiety during periods of uncertainty and constant change in our personal and professional lives can be challenging. More Info
Mindfulness Based Stress Reduction and Self Compassion Mindfulness Based Stress Reduction is an evidenced-based intervention that helps with numerous symptoms, including depression and anxiety. More Info	Stress Management Managing all of the different stressors in life is a challenge. More Info	Time Management This presentation will discuss and explore basic time-management strategies. More Info
Working in a Changing Environment In an organizational culture of constant change, adapting can be challenging. More Info

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